lunch menu        

Inside Mel's Cafe

Mel's Cafe


APPETIZERS/SIDE ORDERS

Outrageous Onion Rings $ 4.99
House Garden Salad $ 4.29
Small Greek Salad $ 4.99
Chicken Fingers $ 5.29
French Fries $ 2.99
Sweet Potato Fries (w/ honey mustard) $ 4.49
Small Caesar Salad $ 4.49
Homemade Cole Slaw $ 1.99
Pasta Salad $ 2.89
 

SOUP OF THE DAY

Soup of the Day  
Cup $ 2.79
Bowl $ 3.79
Homemade Chowder  
Cup $ 3.29
Bowl $ 4.29
Soup or Chowder Special  
Add soup to any Sandwich or Salad  
Cup $ 1.49
Bowl $ 1.99
Add Chowder to any Sandwich or Salad  
Cup $ 1.99
Bowl $ 2.99

 

CLUB SANDWICHES
Served With French Fries And Cole Slaw

Turkey Club
Turkey Club

Choice of Cheeseburger, Hamburger, Turkey Breast, Tuna Salad, Roast Beef, Ham & Cheese or Grilled Chicken Breast $ 8.29
With lettuce, tomato, bacon and mayo on three slices of bread.  Served with French Fries and cole slaw.
Lite Turkey Club $ 8.29
With lettuce, tomato, carrots, sprouts, honey mustard dressing served on 3 slices of lite wheat and a garden salad with diet Italian dressing.

 

BURGERS ... BURGERS...

All burgers served with lettuce, tomato, sliced red onion, pickle and French fries.
Cochituate Burger $ 7.29
A juicy 6 oz. burger charbroiled to perfection and topped with cheese of your choice.
Bacon Cheeseburger $ 7.59
A juicy 6 oz. burger, charbroiled to perfection and topped with crispy bacon and cheddar cheese.
Smoke House Burger $ 7.79
A juicy 6 oz. burger, charbroiled to perfection and smothered in our own BBQ sauce with cheddar cheese and crispy bacon.
Mushroom Swiss Burger $ 7.59
A juicy 6 oz. burger, charbroiled to perfection and smothered in sautéed mushrooms and onions with melted Swiss cheese.
Super Patty Melt $ 7.59
A juicy 6 oz. burger, charbroiled to perfection with grilled onions, crispy bacon and Swiss cheese sandwiched between 2 slices of grilled sourdough bread.
Black & Bleu Burger $ 7.59
A juicy 6 oz. burger, charbroiled to perfection with a slice of melted bleu cheese and coarse black pepper.
Benny Burger $ 7.79
A juicy 6 oz. burger, charbroiled to perfection topped with Canadian style bacon, sliced tomato and hollandaise sauce on a toasted Portuguese muffin.



CHICKEN SANDWICHES


Mel Chicken Sandwich $ 7.79
Breaded chicken breast served on roll, with lettuce, tomato, mayo and French Fries
Grilled Chicken Deluxe $ 7.79
Grilled boneless breast of chicken on a roll topped with lettuce, tomato, bacon & Caesar dressing, served with F.F.
Grilled Chicken Supreme $ 7.79
Grilled boneless breast of chicken on a roll with let, tom, carrots, sprouts and honey mustard dress, served with F.F

Lite Chicken Breast Sandwich $ 7.79
5 oz. grilled boneless breast of chicken on lite bread topped with let, tom and sprouts accompanied with a garden salad only 300 calories
BBQ Chicken Sandwich $ 7.79
Grilled chicken breast, cheddar cheese, bacon, BBQ sauce, lettuce and tomato, served with French fries and cole slaw.


POCKETS AND ROLLUPS

Served with choice of French fries, pasta salad, garden salad, chips or pretzels.

New Philly Steak Rollup $ 7.49
Shaved steak, onions, mushrooms, peppers and American cheese all rolled up together.
Grilled Veggie Pocket $ 6.99
Onions, peppers, mushrooms and American cheese served with pretzels on the side
Grilled Shredded Turkey Pocket $ 6.99
Turkey, onions, peppers, mushrooms and tomatoes in a pocket served with pretzels. Only 350 calories
The Rollup Sandwich $ 7.49
Turkey, Tuna, or Chicken Salad with lettuce and tomato, rolled up in a tomato basil wrap served with a vegetable pasta salad on the side.
Chef's Rollup $ 7.49
Grilled marinated chicken, rice, sautéed onion cheddar cheese and ranch dressing served w/ vegetable pasta salad
Grilled Chicken Caesar Rollup $ 7.49
Grilled marinated chicken tossed in a Caesar salad rolled in a tomato basil wrap served with a vegetable pasta salad
Chicken Ranch Rollup $ 7.49
Grilled julienne pieces of chicken, cheddar cheese, onion, lettuce & ranch dressing all rolled into our flavored wrap served with a vegetable pasta salad
Veggie Rollup $ 7.49
Lettuce, tomato, carrots, sprouts, Swiss cheese, humus and tobouli all rolled into a tomato basil flavored wrap, served with a vegetable pasta salad
Cordon Bleu Rollup $ 7.49
Grilled chicken breast, ham, Swiss cheese and ranch dressing.
Roast Beef Rollup $ 7.49
Sliced roast beef, lettuce, tomato, American cheese, bacon and mayo.
Turkey Club Rollup $ 7.49
Sliced Turkey, lettuce, tomato, bacon, American cheese and mayo.
Chicken Club Rollup $ 7.49
Lettuce, tomato, cheddar cheese, juliened chicken, bacon and mayonnaise served with a vegetable pasta salad
BBQ Chicken Rollup $ 7.49
Grilled chicken breast, lettuce, tomato, cheddar cheese and BBQ sauce.
Chicken Finger Rollup $ 7.49

Seasoned breaded chicken tenders, lettuce, tomato, cheddar cheese, honey mustard dressing, served with vegetable garden salad.


THE SUB SHOP

All served with French Fries
Meatloaf Sub $ 6.99
Baked meat loaf, tomato sauce and provolone cheese.
New Philly Steak Sub $ 6.99
Shaved steak topped with sautéed onions, peppers, mushrooms and American cheese.
Cheeseburger $ 6.99
Topped with American cheese.  Served with lettuce and tomato.
Chicken Parmesan Sub $ 6.99
Breaded chicken breast, tomato sauce and provolone cheese.


lunch menu 
 

SANDWICH BOARD
Served with pickle and chips on your choice of White, Wheat, Lite Wheat, Syrian, Marble Rye, Lite Rye or Sourdough bread.

Grilled Chicken Breast $ 5.99
Fresh Sliced Turkey Breast $ 5.99
Classic Tuna Salad $ 5.99
Fresh Homemade Egg Salad $ 4.99
Our Own Chicken Salad $ 5.99
Lean Roast Beef $ 5.99
Grilled Cheese $ 3.79
Tuna Melt $ 5.99
BLT $ 5.59

 

DELI DELIGHTS

Grilled Reuben $ 7.49
Corned beef, sauerkraut, Swiss cheese and Russian dressing on marble rye, served with French fries and cole slaw
Grilled Rachel $ 7.49
Turkey, Swiss cheese, cole slaw and Russian dressing on marble rye, served with French fries and cole slaw
Chicken Parmesan with Pasta $ 7.99
Chicken breast smothered with tomato sauce and provolone cheese. (no potato and vegetable when served with pasta).
Gus' Old Fashioned Meat Loaf $ 7.29
Topped with beef gravy and served with mashed potato and vegetable.


MEL'S FAMOUS SALADS



Cobb Salad $ 8.49
Lettuce, grilled chicken, bacon, guacamole, green onion, bleu cheese, tomato served with Bleu Cheese Dressing
Crispy Chicken Salad $ 7.99
Lettuce, shredded cheddar cheese, scallions, chopped tomatoes, slivered almonds and crispy chicken fingers served with ranch dressing
Chinese Salad $ 7.99

With Julienne turkey or Crispy Chicken Fingers, scallions, rice noodle, sesame seeds and toasted almonds on a bed of lettuce topped with mandarin oranges and pineapple, served with our own sesame dressing on the side

Chinese Turkey Salad
Chinese Turkey Salad

Caesar Salad $ 7.99
With Grilled Chicken, Calamari or Chicken Fingers.A classic Caesar salad with romaine lettuce, shredded carrots, grated Romano cheese, croutons, and Caesar dressing topped with hot strips of grilled chicken
Greek Salad $ 7.99
A combination of romaine and greens, feta cheese, tomatoes, onions, mushrooms, black olives and croutons, served on Syrian wedges with Greek dressing on the side

Lite Turkey Or Tuna Salad $ 7.99
Garden greens, tomatoes, carrots, mushrooms, sprouts, and onions, with julienne turkey or water packed tuna, served with diet dressing.
Chicken Club Salad $ 7.99
Grilled chicken tenders, lettuce, cheddar cheese, real bacon bits, scallions, and chopped tomato, served with ranch dressing on the side
Chicken Mandarin Salad $ 7.99
Chopped lettuce, tomatoes, scallions, cheddar cheese, sesame seeds, mandarin oranges, slivered almonds, and grilled chicken breast served with our homemade oriental sesame dressing.
The Original Mailman Salad  
Chopped greens, tomatoes, shredded Swiss cheese and onions topped with your choice of:
Gourmet Turkey Breast $ 7.99
Ham & Turkey $ 7.99
Seafood Crab Meat $ 7.99
Chicken Breast Julienne $ 7.99

DRESSINGS
House (Sweet Creamy Italian), Thousand Island, Ranch, Bleu Cheese, Diet Thousand Island, Italian, Diet Italian, Honey Mustard, Greek, Caesar, Oriental, Sesame, Balsamic  Vinegar, Oil and Vinegar



lunch menu


HOT DINNERS

Choice of pasta, or potato and vegetable. Rice can be substituted for potato.

Fresh Fish And Chips $ 7.95

Chicken Fingers $ 7.50
Breaded chicken tenders served with sweet and sour sauce

Chicken Parmesan $ 7.50
Chicken breast smothered with tomato sauce and melted cheese

Hot Turkey Sandwich $ 6.95
Thin sliced turkey breast topped with gravy

Hot Roast Beef Sandwich $ 6.95
Fresh sliced roast beef topped with beef gravy

Baked Meat Loaf $ 6.95
Our old famous seasoned recipe

BBQ Chicken Breast $ 7.25

Grilled chicken breast topped with BBQ sauce, cheddar cheese, diced tomato and scallions. Served with rice and vegetable.

 
CHILDREN'S MENU
balloons Hot Dog & French Fries
Hamburger & French Fries
Cheeseburger & French Fries
Chicken Fingers & French Fries
Peanut Butter & Jelly & French Fries
Grilled Cheese & French Fries
NEW Macaroni & Cheese
NEW Spaghetti & Marinara Sauce
All served with a small beverage and vanilla or chocolate ice cream.

$4.95

DESSERTS

Homemade Bread
Pudding
$ 2.95
Homemade Grape nut
Pudding
$ 2.95
Lemon Meringue
Pies
$ 2.95
Fresh Fruit Cup With Sorbet
$ 4.75


BEVERAGES

Soda $ 1.89
Pepsi, Diet Pepsi, Sierra Mist, Gingerale, Root Beer and Lemonade.  (Unlimited refills)
New England Coffee
$ 1.59
Regular and Decaf
Tea
$ 1.59
Regular, Herbal and Decaf
Juices
Sm. $ 1.69
L$ 2.09
Orange, Cranberry, Apple, Grapefruit, Tomato and Grape
Milk Or Skim Milk
Sm.$ 1.59
L. $ 1.99
Chocolate Milk
Sm.$ 1.69
L. $ 2.09
Hot Chocolate
$ 1.89
Spring Waters
$ 1.89
BEER & WINE
Beer
$ 3.79
Bud, Bud Light and Sam Adams
Glenn Ellen Wine
$ 3.79
Chardonnay, Cabernet Sauvignon and White Zinfandel

SMOOTHIES
Cool & Refreshing Frozen Non Alcoholic Drink
$ 3.99

Strawberry, Mango, Pina Colada, Raspberry, Ice Cream, Oreo Cookie, Banana and York Peppermint Patti.


PLEASE ASK SERVER FOR A BEER
AND WINE MENU

HOURS:

MONDAY THRU SATURDAY
6:00 AM TILL 2:30 PM
SUNDAY 7:00 AM TO 2:00 PM
SERVING BREAKFAST ONLY
MEL'S ACCEPTS: VISA, MASTERCARD, AMEX & DISCOVER


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